Everything you eat impacts your body in one way or the other. They either increase your metabolism or decrease it or help you in keeping fuller for a longer time or digesting too quickly. You lose weight when you burn more calories than you consume. It is important to pay attention to your diet before and after a workout.
Know what you eat and shed pounds the healthy way. Include these foods
1. Whole Eggs
Protein helps to lose weight and cut down fats. Eggs are nutrient dense and provide your body with all the essential nutrients even when you are cutting down your caloric intake. Eggs are an easy-to-make and a cheap weight loss food.
A bowl of oatmeal can help you lose weight quickly and keep you energetic throughout the day. Oatmeal gives you protein, fibre and keeps you full for a longer duration. Do not cheat and pick those maple and brown sugar ones. Buy plain oats, they too are highly customisable. Add more fibre rich toppings like blueberries, raspberries, strawberries to your oatmeal bowl.
3. Dairy Products
Dairy products help you to lose weight, contrary to the popular belief of them making you fat. Dairy products are high in protein; they fill you up quickly and your body burns more fat when it is given an adequate amount of calcium.
4. Whole Grain Foods
There are foods which have a bad reputation when it comes to weight loss. Replace refined grain with whole grain foods. Researches have shown that people who eat a few servings of whole grain foods tend to slim down and remain healthy.
5. Dark Chocolate
Seductive foods like chocolate lurk at every turn when you are trying to watch your weight. This tempting treat has flavanols which makes it a tasty, healthy and efficient weight loss food & drinks.
6. Apple Cider Vinegar
This is a quick body detoxing tonic. Add a few spoons of apple cider vinegar to your meals. It accelerates your digestion, rids your body of the harmful bacteria, flushes out the toxins and relieves water retention especially around the midriff. Add a cap full of ACV to a glass of water and drink it or add some of it as a dressing on your salad.
7. Coconut Oil
Coconut oil is popular among weight watchers. Fatty acids in coconut oil are processed differently than fatty acids of other oils. Calories from coconut oil is not same as calories from olive oil.
Weight watchers try to lose weight by nixing foods with good fats as well. Contrary to the popular notion, bananas do not cause weight gain. They are full of fibre and help you relieve water retention.
9. Small Portions Of Bad Foods
Most of the dietitians advise that you include small portions of what you crave for. Do not completely ban your favorite sweet treats. Depriving yourself of such foods could set you up for failure. Stick to a limited quantity for example, no more than one banoffee pie per week.
If you want to lose weight for a special occasion like a wedding or a graduation ceremony or a date you can take help of weight loss supplements which will accelerate the process and help you achieve your goal quickly.
One such supplement is Uber Ignite is healthy and potent weight loss. It is a green coffee-centered supplement which works against weight gain.
To Sum It Up
Eat mindfully to lose weight. Once in a month eat junk too but in moderation.